We get a lot of questions concerning Greek yogurt nutrition facts and attempt to answer them in this article.
Have you ever wondered why Greek yogurt has a thicker consistency? This is due to extra straining process which drains out much of the liquid whey. Because of this extensive process, it is lower in sugar because lactose, the milk sugar, is removed with the whey. But be prepared to pay much more for this process, even though you’ll end up with a yogurt that’s packed with protein and full of enzymes which will help you digest it even better.
While reading this article about Greek yogurt nutrition facts, always keep in mind that Greek yogurt comes in 3 varieties, whole, low-fat and non-fat, each which has its own particular nutritional properties.
Protein, Fat, And All That Jazz
The big catch-line for this yogurt lies in its very high protein content and the fact that non-fat versions are also free of cholesterol. Dieticians also praise it as an excellent source of various B vitamins, phosphorus, potassium and calcium. This makes it essential for the skeletal and digestive system. We are all aware that yogurts are good for the digestive tract for the good bacteria they contain and all varieties of Greek yogurt also contain probiotics, or live bacterial cultures, which may promote digestive health. [Read more...]